Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

We go over squat form plus variations to try.

Plus, common mistakes to avoid.

If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

Health and Fitness Move Over, Hour-Long Gym Sessions - Movement Snacks Are Trending as *The* Way To Get In Your Best Shape Ever Health and Fitness I’ve Been Testing This At-Home Reformer Pilates ...