Add Yahoo as a preferred source to see more of our stories on Google. It’s also a style Huberman already favours. ‘What works best for me has been low-volume, high-intensity training,’ he wrote on ...

Bodybuilding legend Dorian Yates has long been an advocate of low volume, high intensity training, crediting the approach with helping him become a six-time Mr Olympia winner. So when he recently took ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute and ...

This Christmas back workout is designed to build thick, wide, and powerful “Christmas tree” muscles. I combined bodybuilding ...