This Is the Best Time of Day to Work Out, According to Science

An afternoon workout can also be a great way to avoid an end-of-the-day slump. The Journal of Physiology study found that ...
Everyday Health on MSN

The best amount of time to let yourself wake up before morning exercise

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

How often do you need to work out? Doctor explains the ideal frequency

There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, ...

How Many Days a Week Should You Work Out?

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...
Self

Is Working Out Just Once a Week Worth It?

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be time-consuming, and difficult to fit in on a consistent basis. If you’re newer to ...