You’ve seen them at the gym – the cardio bunnies who spend hours on the treadmill but never touch a weight, and the muscle-obsessed lifters who break into a cold sweat at the mere mention of running.

Not sure how to put your workouts together? Here are some ideas for a week. Always have one day of complete rest and try to fit in as much time one the move as you can. For more information, make sure ...

Are you confused about whether or not you should be eating something before workout? Check what a French biochemist Jessie Inchauspe has to say.

Making the decision to establish a regular fitness routine is a huge step on the path to feeling better on a daily basis and aging more gracefully in the long run. Still, it's only the first step.

After a bad fall at 67, Karen Cokely came back even stronger ...