Pool noodles are great for keeping you afloat while enjoying time in the pool. They are long, relatively slim flotation devices you can sit or lie on while playing, exercising or sunbathing in the ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

No pool party is complete without the best pool noodles, which are made from buoyant foam or inflatable plastic and are sturdy enough for your intended use. Children can use thinner, flimsier noodles, ...