This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your chest, entire posterior chain, and quads. This full-body workout is all ...

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

All gym routines have an element of predictability about them so when a fresh way of lifting weights – like the 6-12-25 ...

Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...