While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

A personal trainer shares a five-move, low-impact exercise routine that you can do in the comfort of your own home.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Portl focused on the demographics of people ages 35 and above and found that fitness was as much a convenience issue as it was an engagement issue for them. Their solution? A device with a large smart ...

Gain the stamina, agility, and strength needed for volleyball with an exercise plan that’s effective both at the gym and at home. “To be able to do a vertical leap into the air and simultaneously ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting ...