New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just ...
Malaika Arora Shows Her Simple Mobility Exercises On A Monday Malaika Arora is one of the fittest B-town celebrities. The actress, dancer, entrepreneur and mother has a way of her own when it comes to ...
Courtney Black cemented herself a cult-like following during lockdown when tens of thousands of people tuned in to her daily home workouts, but the PT also knows her stuff when it comes to gym ...
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Bored With Your Workouts? You're Not Alone. Here's How To Keep Your Gains And Motivation
Are you tired of the same old workout routine? It's time to switch things up. Here's how to keep up your momentum when exercise becomes boring.
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How to exercise when you're on a budget
You may think getting a good workout requires shelling out money for gym memberships ...
FOR LOTS OF guys, fitness and exercise are inherently associated with a specific setting. A gym has traditionally served as this essential ‘third place’; a venue dedicated strictly to physical ...
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