Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

On January 5, Apple Fitness+ introduced four brand-new workout programs, which offer weekly training plans.

In the fitness world, if something sounds too good to be true, it usually is. The advice below can be viewed as one of a select few exceptions. Completing just two time-efficient strength training ...

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

We already knew that daily movement could help decrease dementia risk, but did you realize that a certain amount of exercise could lengthen your lifespan, too? Such were the findings of new longevity ...

Don't let busy schedules compromise your health by making you sit for long hours. Here are 2 things you can do to stay active. Staying active and building strength are among the top goals of a workout ...

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and longevity compared to when I was 20 years old [and] competing on the ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

As Salman Khan approaches his 60th birthday, he shared throwback gym photos featuring his enduring physique. His fitness ...