Whether you’re looking for extra cushioning or need a lightweight mat to travel with, here’s the ideal one for you Written By Written by Contributor, Buy Side Ashley Mateo is a contributor to Buy Side ...

Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

If you've been wanting to get into a consistent workout routine at home, why not try yoga? Even if you've never touched a yoga mat before, there are plenty of yoga for beginners tutorials on YouTube ...

Not all yoga mats are created equally. Key things to keep in mind when mat shopping are grip, thickness, material and size — not to mention your preferred workout. If you’re an advanced yogi who ...

“Regular yoga mats often leave my wrists in pain because they’re just too thin and don't protect my joints from the floor nearly enough,” SELF’s senior commerce editor says. “My Bala mat, however, is ...

Engaging in physical activities such as yoga is an excellent approach towards relieving stress and tension, and I’m sure many will agree. Conversely, the benefits can be minimized when using a ...