When we think of traditional medicine, we often picture visits to the doctor’s office, prescriptions for medications, and treatments focused solely on the symptoms of our ailments. While these methods ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. As alcohol intake has decreased, especially in younger ...

We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

The functional drinks market is on fire. Currently valued at a $149bn (€127bn), it’s growing at a CAGR of 8.9%, and is expected to hit nearly $250bn ($248.51bn) by 2030 (industry analysts Grand View ...

"Board certified" is a common and persuasive credential, particularly in medicine, often implying a recognized level of expertise. However, this term doesn't automatically equate to scientific backing ...

The functional non-alcoholic drinks market has exploded over the past five years. And that growth is hardly surprising, since it combines two of the biggest trends in the beverage sector - declining ...