Selenium, a trace element, has significant benefits for thyroid, immune, heart, and brain health when consumed in recommended amounts. However, its excess can cause severe health issues, including ...

High-dose supplementation with both the trace element selenium and vitamin E increase the risk of high-grade prostate cancer. But importantly, this risk depends upon a man’s selenium status before ...

Selenium is an essential trace mineral found in soil, water, and some foods. It is an important factor in many body processes. Selenium increases antioxidant effects in the body. Crab, fish, poultry, ...

Selenium is a mineral that’s essential to health in numerous ways. Your body incorporates selenium into special types of proteins called selenoproteins. Selenoproteins are necessary for important ...

A recent study in China suggested that a diet rich in selenium may promote sleep duration. Selenium is a trace mineral, which means the body only needs small amounts of it. It’s thought to act as an ...

You can obtain selenium through your diet by eating foods like Brazil nuts, bananas, and eggs. Some people with certain health conditions may have difficulty absorbing selenium. Selenium is an ...

Selenium is a crucial trace mineral that plays a vital role in maintaining overall health, particularly in hair growth. It helps prevent hair loss by supporting thyroid function, reducing oxidative ...

Selenium is important for thyroid health, and you need to get it from food or supplements. Most people get enough selenium, but those with digestive issues or certain conditions may not. Be careful ...