Sometimes the essential things we can do to calm ourselves are simple – like deep breathing and feeling connected with our emotions. Morning shows the day – it's a popular saying and it holds true for ...

Based on the assumption that the average respiratory rate of a healthy adult is approximately 15 breaths per minute, we breathe in and out approximately 21,600 times every day. Each one of these ...

It's that time of the year when stress and anxiety levels tend to rise. It's important to find effective ways to manage these pressures. One technique that is gaining recognition for its simplicity ...

Polyvagal and neurovisceral integration theories favor slow over fast breathing due to its activation of the parasympathetic nervous system and accompanying effects on the mind and brain. Recent ...

Step 3: Use your hands - Place one hand on your chest and the other on your stomach. Feel your stomach rise with each inhale and fall with each exhale.