The runners graduated by completing a 5K run at The Quarry in Shrewsbury. Each finisher was awarded a well-earned medal to mark their achievement. Starting in a chilly January, the programme provided ...

As the winter drags on and the sun begins to set before most people leave campus, a small but motivated group of students gather at the Dalhousie sign on University Avenue. There are no stopwatches, ...

Starting a running program can be daunting, but its benefits include improved cardiovascular fitness and improved mental well-being. Beginning a running program properly can ensure success and lower ...

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...