Brandon White, one half of the Buff Dudes duo, has recently started a series of videos covering some of the simplest principles behind muscle growth. His beef: most fitness personalities claim to have ...

Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

Add Yahoo as a preferred source to see more of our stories on Google. For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking ...

Building a V-shape physique is about more than big arms. Just ask Belfast-based Andrzej Tomalski, whose broad 46-inch chest measures almost twice the size of his 29-inch waist. Standing at 5ft 7in, ...

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Nick Walker has become quite the name in the sport of bodybuilding over the last few years. 'The Mutant' burst through the scene thanks to the intense shock factor associated with his sheer ...

A man has shared incredible pictures of his extreme hourglass figure – with a waist nearly half the size of his mighty 46-inch chest. As the pulsating video shows, driver Andrzej Tomalski who lives in ...

Jay Cutler is a retired US professional bodybuilder. Amongst his many achievements, he has won the Mr. Olympia title four times and the Arnold Classic three times. He is unarguably one of the best ...