Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or your inbox)? You’re not alone. Most of us spend all this time trying to wake ...

Naox Wave EEG earbuds can track brain activity for consumers. The FDA cleared Naox's Link EEG earbuds for medical use. The brain-tracking tech makes EEG monitoring more accessible. Brain signal ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets overlooked is that your brain needs regular exercise, too. This may come as a ...