Abs and cardio go together like peanut butter and jelly, but unlike classic sandwich spreads, it does matter which goes on first. (We'll talk about your PB & J structuring preferences another time.) ...

Pratik Thakkar specializes in fitness, providing tips on exercise routines, nutrition, and maintaining a healthy lifestyle. As you are dedicating a completely different day for cardio, you get the ...

Directions: Perform each exercise for 30 seconds, and repeat. Cool down with a few minutes of stretching (find inspiration here). This cardio move is great for runners; it not only works the lower ...

It's getting kinda' cold (or hot if you're Down Under) outside, and if you're getting chilly, here is a quick ab workout to warm you up. This isn't any abs workout; this is a cardio abs workout, ...

Now that Mike Geary has shown you how to train your body for fat loss to get 6-pack abs, let's find out what we need to do to eat properly for maximum fat loss and to finally get the washboard abs you ...

Hrithik Roshan's former wife Sussanne Khan motivated her fans to hit the grind by sharing an intense workout video of herself exercising at home. Her followers were impressed by the dedication the ...