When it comes to Indian food, oil plays a key role in defining the taste and nutrition. They are calorie-dense and provide the body with concentrated energy to fuel daily activities, and the presence ...

Stop wasting your extra virgin olive oil in the air fryer. Here are the best options for coating your air-fried foods.

Incorporating healthy cooking methods and understanding how to appropriately use oils and fats, is critical for both improving the flavour of your dishes and ensuring healthy meals. Different cooking ...

What Is the Healthiest Oil? If you’re trying to lose weight, it can be confusing to know which oils you should cook with. Some provide heart-healthy fats, reduce inflammation, and even lower ...

Multiple nutrition experts agree on the best cooking oil for everyday use — and it's one you probably already have in your ...

Nowadays, with the kind of food we eat, increasing cholesterol has become a common thing. Bad oil is used in outside food. Eating food cooked in bad oil increases bad cholesterol in the body.

When it comes to cooking up a delicious dinner, it's not just about the main ingredients. Your cooking oil also makes a huge difference. While you might be tempted to always reach for the olive oil, ...

Looking for a kitchen oil that balances taste with health benefits? The answer might already be in your pantry. Sunflower oil gleams with golden promise in kitchens worldwide, but this common cooking ...

Some everyday cooking oils strain your health without you even realising it. From heavy processing to unsafe fat content, ...

Olive oil has settled into Japanese kitchens next to classics like sesame and rapeseed. Cooks use it for gentle heat, quick ...

Nutrition experts unanimously recommend one oil for everyday cooking, citing its heart-healthy fats and antioxidants. Many ...