(NewsUSA) - Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to exercise physiologist Alexander Rothstein, Ed.D. “Hitting 10,000 ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

“Hitting 10,000 steps a day helps to prevent long sedentary periods, which are associated with health risks like blood clots and heart disease, but society tends to overestimate the fitness benefits ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

A massive 30-year study reveals that diversifying your workout routine is more important for a longer life than simply ...