Snacks are increasingly replacing meals as eating patterns shift. Hartman Group data presented at FoodNavigator's Healthy ...

Snacking doesn’t have to derail your health goals—when done intentionally, it can support steady energy, balanced blood sugar ...

Add Yahoo as a preferred source to see more of our stories on Google. Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Snacking often gets a bad rap, but athletes should consider these small meals an important part of their training plan, considering the calories and nutrients can fuel both runs and recovery. “When ...

When the school bell rings, family stress rises, and often at the center of that stress is food. Whether it's making sure everyone gets what they need to be fueled for the day, if they like the food, ...

Dinner likes to believe it’s a contained event. A beginning, a middle, an end. Plates get cleared, lights get dimmed, and everyone agrees the meal is over. But some foods never signed that contract.