The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and power.

OKLAHOMA CITY (KFOR) — They make sure to warm up properly. They always use the right technique and rest between sessions. But in one corner of the gym, at the OKC MAPS 3 Health and Wellness Center, a ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, Idaho-based teenager Colter Rammell made breaking a world record in the sport look ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. OKLAHOMA CITY (KFOR) — They make sure to ...