Boost your core strength and sculpt your abs with this easy-to-follow 4-round circuit workout. Perfect for home or gym ...

It combines strength and cardio into one total body sweat session.

Fitness is always top of mind this time of year, as many athletes begin to fine-tune their disciplines and many casual exercisers re-up their commitment as part of their resolutions for the new year.

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Run faster and more efficiently with these moves.

True story: You don't need a lot of time to squeeze in a decent sweat sesh. In fact, research shows that high-intensity interval (HIIT) workouts that last for as little as 10 minutes are more ...

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Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

When Alison Hammond, 50, revealed she had lost 11-stone, she shared that working with a personal trainer twice a week had been pivotal in her progress. Last week, she credited coach Ellis Gatfield on ...

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.