Egg whites, peanuts and hemp seeds add an extra protein boost to these crunchy, snacky clusters.

If you haven’t been asked how much protein you're getting by 9am, are you even trying? Between gym chats, TikTok ...

If you are looking for easy low carb lunch ideas then this collection of high protein salads are what you need! These simple ...

But it’s not always so simple to dial up your protein consumption at each meal (lookin’ at you, breakfast). So we’ve compiled a list of expert tips for fitting in just a little bit more of it. You ...

Protein is more than just a fitness buzzword, it’s a vital nutrient that plays a key role in keeping your body strong, energetic, and healthy. Yet, many of us struggle to include enough of it in our ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 101 g ...

Chicken is a go-to source of protein for many, but there are plenty of high-protein alternatives out there. Each of these tasty dinner recipes contains at least 15 grams of protein per serving, with ...

Protein meets pleasure in these 18 easy ice creams. So good, your taste buds will swear it’s cheat day—but your macros say go. Imagine this: creamy chocolate cherry ice cream that actually pulls its ...

Fruit bowls are colourful, juicy, and full of vitamins. But honestly, they’re not really known for being rich in protein. If you’ve been enjoying mangoes, bananas and papayas but still feel hungry ...

Looking for a protein that’s gentle on your stomach? Plant protein powders provide high-quality nutrition without causing bloating, gas, or discomfort, making it easier to comfortably meet your daily ...

The Kroger Co. is betting big on protein going into the New Year with the rollout of 24 additional Simple Truth Protein ...