Often, it’s the result of small but significant mistakes that push your body into overdrive. From what you wear to how you ...

Many gym-goers equate an effective workout session to how much they sweat. If you’re not dripping in sweat, did you even work out at all? In reality, sweating is necessary. It’s your body’s natural ...

Sometimes BeautyTok and GymTok cross wires, which might explain the recent online chatter about whether exercising can contribute to acne and breakouts. Given the sweaty environment and use of shared ...

Sweating can cause skin and hair problems like clogged pores, acne, and oily scalp. Following a cleansing routine can keep your skin, hair healthy Always wash your face and body with a gentle cleanser ...

Sweat mixed with oils and bacteria on your skin can clog pores and cause acne. It's vital to wash your face and body right after exercising using a gentle, pH-balanced cleanser (Image: Canva) Sweating ...

Dread the thought of having to work out in sweltering heat? Don’t sacrifice your fitness – exercise can still be ... Read ...

New research reveals that physical movement may be just as effective as therapy and medication for treating depression, ...

Yesterday, I left my weekly spin class ― with its lovely dim lighting ― only to feel a hand on my bicep seconds after facing the bright lights of the gym. A fellow cycle class member wanted to know if ...