Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking ...

Walking can be a good way to workout and has more benefits than you might think.

The research is clear – you can benefit from walking more. Here’s how to choose between a long, slow walk and a short, fast ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

I developed back issues after being a long-distance runner for ages (womp), so I'm all about low-impact workouts nowadays. My every-other-day workout is walking three miles, fast, on a high incline on ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who’s right? Is one better than the other? Or does it all come down to your ...