Strategies Staying motivated with your finances can feel like an uphill battle, but it doesn’t have to be overwhelming. We ...

Physical activity is a great way to boost motivation, as it releases endorphins that improve mood and energy levels. Incorporate some form of exercise into your daily routine, be it a brisk walk or a ...

Understand the evolving job market and adapt your strategy to target high-demand areas for effective job searching. Set realistic, structured goals and routines to maintain focus and motivation during ...

Feeling drained and demotivated? Learn how to beat burnout with practical tips on balance, mental hygiene, and sustainable motivation. (Image: Pexels) Burnout doesn’t arrive overnight but it sneaks up ...

It’s not easy staying hopeful when things are falling apart, at home, at work, or in the world. But sometimes that’s just what you’ve got to do. So how? A week ago, I had lunch with a 91-year-old ...

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Yes,‍‌‍‍‌‍‌‍‍‌ winter is cozy but it does make studying feel like it is ten times harder. The cold mornings, heavy blankets, ...

Balmy days and sunshine can pose a challenge for maintaining productivity at work. The urge to soak up the warm weather can often distract individuals from focusing on their tasks. However, it's ...

Seasonal changes can cause dips in dopamine and serotonin, affecting your motivation and drive. Focus on habits, not the ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re ...