Weight loss: This skipping challenge can be mixed with your cardio workout or warm-up. It includes six variations of jumping rope exercises, which can pump you up and burn a good amount of calories.

Could cardio workouts at home be any more on trend right now? According to research, over half of us prefer to exercise in the comfort of our own homes these days - and we all know that cardio ...

A cold wave has been sweeping across parts of north and central India. Delhi on Saturday (January 10) recorded a minimum temperature of 4.2 degrees Celsius, its lowest this season. This is slightly ...

Whether its on screen, on stage, or IRL, Jennifer Lopez is never afraid to push things to her limit. So, it should come as so surprise, that she's been known to do one of the most-intense forms of ...

Cardiovascular exercise is often hailed as a cornerstone of good health, known to enhance heart function, regulate blood pressure, and lower the risk of chronic diseases. Whether it’s brisk walking, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a low-impact way to get your heart rate up, without braving bad weather or sacrificing ...

The personal trainer Sana Shirvani used to regularly do intense workouts and restrict her diet. She ended up burned out, so shifted her focus to strength training and eating a balanced diet. Shirvani ...