Beginners can start heart rate-based training by starting out slowly and incorporating heart rate-based training a couple of times a week, about 4 to 3 times a week. Interval training can be a great ...

Sprint interval training uses short bursts of max-effort work to improve aerobic and anaerobic fitness, speed, power and calorie burn – all in far less time than traditional cardio. Here’s how it ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...