Who knew? Glutes are included in jump rope workout muscles targeted from the exercise—if you add in resistance bans. Here's exactly why celeb trainer Kira Stokes says you should add 'em into your ...

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

Here are the perks, plus how to use one, according to fitness pros.

Add Yahoo as a preferred source to see more of our stories on Google. The beauty of jumping rope is that you don’t need much time or space to start. All you need is about 10 to 15 minutes to challenge ...

The jump rope is a simple piece of equipment that one can use in various ways to get a great workout done. It is unarguably one of those tools that can help improve cardiovascular health while you are ...

Jumping rope may bring you back to your elementary school days, when you were showing off some impressive double-dutch skills during recess. Fast-forward to the present, and you may have swapped the ...

There is much to love about jumping rope. Besides the nostalgia factor — flashback to the thwack, thwack, thwack of jumping rope outside with your neighborhood friends — this old-school piece of ...

When it comes to picking the best do-anywhere cardio workout, both running and jumping rope stand out as top contenders. Both get your heart rate high, your lungs and heart working hard, and your body ...

Both running and skipping rope puts pressure on your lower body and has some impact on your joints. They work on your core muscles and help to provide stabilisation. Apart from that, running involves ...