Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

A major new study reveals that strength training, balance exercises, and proper protein intake can significantly improve ...

Muscle loss, a significant health concern beyond natural aging, elevates the risk of illness and premature death. Beginning as early as 30 and accelerating after 60, it impairs daily activities and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Experts explain why it happens and how to get stronger—not weaker—as you age.

Building and maintaining muscle gets harder in midlife. But it’s still possible, if you follow a few basic principles. Ask Well Building and maintaining muscle gets harder in midlife. But it’s still ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

After 30, nutrition becomes essential to protect facial firmness and help slow muscle loss in a natural, healthy way ...