Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a virtual and in-person coaching service. I’ve always loved the feeling of ...

When performing a strength training program, people may find it helpful to train certain muscle groups together. This can help prevent overtraining and maximize results. The Dietary Guidelines for ...

Compound exercises are exercises that work multiple muscle groups at the same time. For example, a squat is a compound exercise that works the quadriceps, glutes, and calves. You can also do compound ...

Muscles can be wide or flat. They can be shaped like triangles or diamonds or circles. They can be puny. Or, they can be huge… like John McLean’s muscles. John McLean is deep in training for an ...