Before going to sleep, turn off your phone, take a deep breath, and close your eyes for three minutes. Mentally revisit your ...

I am not the biggest fan of mornings. Actually, scratch that. I really don’t like mornings. I struggle to get out of bed and ...

A survey of 2,000 U.S. adults split evenly by generation revealed that while a common belief among Americans may be that thinking about work before bed prevents a good night's rest, thinking about ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

Most people kick off their pre-bed routine an hour or so before they plan to sleep. That’s when you might watch a comfort show, sip some tea, do your skin care, and try to wind down. But according to ...

Nerve pain, frequent thirst, the need to urinate, and hunger can all keep you awake. If you have any of those concerns, it’s a good idea to talk with your doctor. One way to maximize your sleep hours ...

Terry Crews exhausted himself by doing too much and sleeping as little as three hours a night. He changed his life by developing a bedtime routine and sleeping up to nine hours a night. Crews goes to ...

Steps To Take Before Bed If You Live with Diabetes Manage bedtime blood sugar Check blood sugar at night Caffeine and alcohol Exercise effcts Prepare your bedroom Build bedtime routine Takeaway ...