Fitbit's AI coach, currently in beta, has restructured my entire workout plan, and it's making a real difference for my health.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home. Back training is like a triathlon: "In the end, it's the little things that ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

I took “no exercise” to mean “well, I could probably just cut back a little by lowering my weights and doing shorter yoga sessions on alternate days”. Luckily she could see straight through the ...