"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

One for those who have been feeling a little…off key.

Gen Z’s latest wellness trend, nervous system regulation, goes beyond aesthetics to explore how stress affects the body. Here ...

Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

The nervous system's functioning may become impaired, that can result in experiencing tiredness at all times, even after getting enough rest. This fatigue produces persistent and overwhelming ...

The nervous system enables humans to react to their surroundings and to coordinate their behaviour. Check your understanding of how it works here. Back to top Revise the nervous system and neural ...