The Science Behind Sleep Quality and Fall Risk – Research has shown that individuals who consistently experience poor sleep have a significantly higher risk of falls. Some of the key factors include: ...

Avoiding sleep drugs would reduce older Americans' lifetime rate of falls by nearly 9% and brain decline by 2%, among other ...

These small design changes can make a big difference in how well you sleep – here’s what the experts recommend ...

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious ...

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...