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I tried this 6,000-step workout and it’s a great way to build bone strength and reduce the risk of osteoporosis

I’m pretty time-poor, so home workouts suit me perfectly and mean I can squeeze in exercise during the day before I collect my kids from school. One thing I am trying to prioritize is walking and ...
The New York Times

In New York, the Strongmen Step Outside

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city playgrounds for years. Credit... Supported by By Sandra E. Garcia Photographs ...