Researchers have found in recent years that the human body requires only as much sleep as the brain will allow it. In other words, so long as the brain is functioning at full capacity, there’s no ...

If you need a quick pick-me-up during the day, a power nap can be just the thing to help restore mental clarity and fight off fatigue. Power naps can help boost productivity and improve your overall ...

Coffee is a popular antidote to midday drowsiness. A nappuccino might work better. A study published in 2008 found power naps ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Nest Bedding Power napping isn't just for toddlers or lazy Sunday afternoons. When done ...

Many of us refuse to power nap, thinking that it might affect a good night's sleep later. But it may in fact be good for us. In many cultures, having an afternoon nap is a daily ritual. The Spanish ...

A power nap in the afternoons will make your teen more productive and more alert after they’ve woken up. Are power naps good for teens? According to experts, the answer is yes! Here’s what you need to ...

Power napping isn't just for toddlers or lazy Sunday afternoons. When done correctly, a strategic daytime sleep can boost your alertness, improve your mood, and enhance your productivity for the rest ...

BERLIN -- You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people swear by afternoon naps. What are their benefits and how can you ...