GREENSBORO, N.C. — As you get older it seems, the one thing you want more than anything is more time. As professionals, parents, homeowners, and even students you're juggling a lot. Your daily to-do ...

The power of positive thinking isn’t just a catchphrase: It’s a concept backed by science. Research shows that intentional positive thoughts and speech can actually reduce worry and anxiety. The ...

Dr. Kimberly Jarvis is CEO of All Career Matters, Inc., bringing over 20 years' experience to leadership and career development coaching. In this insanely complicated world, we are all struggling to ...

Michael Ede, Entrepreneur, Football Agent, MD/CEO of Uplift11 Sports, one of the U.K.'s fastest-growing sports management agencies. In the dynamic and fast-paced world of business, leaders face ...

Music can be used as a tool for emotional empowerment, such as enhanced mood and motivation. Music has an immediate effect on us. It has a unique power to elicit moments of intense emotional reactions ...

There’s no single key to staying healthy as we age, but a number of scientific studies have found that a healthy mental outlook can help keep the doctor away. Margie Lachman, the Minnie and Harold ...

Have you ever noticed how small things can completely change your mood and motivation? For neurodivergent people, staying ...

You can train harder than anyone else in the pool, but if you don’t believe in yourself, it’s tough to reach your full potential. The truth is, your mindset matters just as much as your physical ...

We all have those days when getting started is a little harder. But while it may seem like the To-Do list is insurmountable, with the right mindset, everything is within reach. From clever jokes to ...

Have you ever had a really intense dream that felt so real, even after you woke up? For example, I’ve had dreams where someone important to me passes away and it takes several minutes for me to ...