Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

The modern digital lifestyle is taking a toll on our necks, but these strategic movements can help alleviate pain and prevent long-term damage. In our increasingly connected world, many adults spend ...

A simple 10-minute yoga routine can ease tech neck discomfort, improve posture, and restore mobility caused by long hours on ...

What Is Text Neck Syndrome? Depending on the angle, your head can weigh 27 to 60 pounds, so your neck muscles will get a real workout if you angle your face down for multiple hours daily to look at ...

If you're constantly staring at a computer screen or looking down at a phone, then you're probably straining more than your eyes. You might also be dealing with "tech neck." Tech neck happens when the ...

Nearly all Brits now spend hours using screens each day: whether it's hunched over your laptop during a commute or endlessly browsing social media before bed. But while you might imagine the biggest ...

Waking up with neck stiffness or shoulder pain could be due to inadequate pillow support, straining neck muscles and disrupting sleep. Research links poor spinal alignment to headaches, fatigue, and ...

Using high-precision X-ray imaging to track spine movements during neck exertion tasks, researchers discovered that sustained neck exertions cause muscle fatigue that then exaggerate the cervical ...

Medically reviewed by David Kesselman, DC Key Takeaways Neck crepitus, or popping sounds, is usually caused by joint movement ...

Thyroid problems are often linked to fatigue, weight fluctuations, or mood changes, but some warning signs can be far subtler. Aching muscles, stiff joints, or persistent neck pain may all point to an ...