Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

BUILDING A YOKED NECK is the last thing most guys think about when they hit the gym. But a subset of guys—MMA fighters, football players, and boxers—have always understood the value of neck muscle. An ...

The modern digital lifestyle is taking a toll on our necks, but these strategic movements can help alleviate pain and prevent long-term damage. In our increasingly connected world, many adults spend ...

TMJ issues rarely begin in the jaw itself. The small stabilizing muscles under the skull and upper neck share a nerve network ...

Waking up with neck stiffness or shoulder pain could be due to inadequate pillow support, straining neck muscles and disrupting sleep. Research links poor spinal alignment to headaches, fatigue, and ...

What Is Text Neck Syndrome? Depending on the angle, your head can weigh 27 to 60 pounds, so your neck muscles will get a real workout if you angle your face down for multiple hours daily to look at ...

There are different types of neck pain that can affect your muscles, nerves, or other nearby tissues. Each has different causes and different treatments that might be effective. Neck pain may result ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?

Thyroid problems are often linked to fatigue, weight fluctuations, or mood changes, but some warning signs can be far subtler. Aching muscles, stiff joints, or persistent neck pain may all point to an ...