New runners often focus entirely on building endurance and logging miles. That’s important, but it’s not enough. Agility training, once the secret weapon of sprinters and field athletes, is now ...

When the air outdoors is thick with haze and smog, as it is now in many cities, stepping out for a run or a brisk walk may feel wrong. But for many, outdoor exercise is a daily habit. The question: ...

The 40th anniversary of the London Marathon takes place on Sunday, October 4 2020. Athletes will run on a closed-loop circuit around St James’s Park before finishing on The Mall. This year’s lineup ...

Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance and also reduce the risk of injuries. Core workouts help stabilize ...

Unheralded Thekra Alkaabi of United Arab Emirates (UAE) shattered the world record in the relatively new women's 100m T71 frame running event on the opening day of the World Para Athletics ...