The bestselling author of "The Subtle Art of Not Giving a F*ck" says self-help is "kind of cooked" thanks to AI. So he ...

I have tended to be rather down on self-help. I thought therapy was far more beneficial than reading could ever be. A book cannot possibly hear you, it will never be a conversation. And if a self-help ...

That was then, this is now. That’s what I call this powerful visualization technique. The visualization, which consists of just four questions, guides super-rapid psychoanalytic-like exploration. It ...

Priorities shift when the noise of old goals fades, and new intention takes its place. These self-help books for 2026 emphasise clarity, agency and sustainable growth rather than quick fixes. Each ...

(MENAFN- ForPressRelease) Therapy Shortcut is proud to announce the launch of its groundbreaking Online Self Help Therapy, a unique and scientifically backed solution designed to support mental ...

Gestalt therapy is a type of talk therapy that focuses on the “here and now” and a holistic view of individuals. Gestalt techniques might include role play, dreamwork, and more. Gestalt therapy is a ...

The growing reliance on ChatGPT for mental health support is transforming the way people navigate emotional struggles. A rising trend on social media, particularly TikTok, involves individuals using ...

Social media has normalised therapy, with everyone casually using therapy terms in everyday conversations. This growing ...

Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...