While you may think tight hamstrings are a result of overuse (which is true), sitting all day can cause them to tighten up too. “Sitting all day can lead to issues like poor blood flow and tight ...

Tight hamstrings are an incredibly common complaint among runners, whether they spend their time at a local parkrun, are getting ready for their next 10k race or training for a marathon. Actually ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Whether you're moving your knees or your hips, the hamstrings are essential. Regularly put to work (whether running, walking or jumping) during and after sports sessions, taking the time to stretch ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back & Leg Pain! In this video, we guide you through Seated Forward Fold ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

If you can’t touch your toes without seriously bending your knees, that could be a problem. In fact, it’s a clear sign your hamstrings are tight – and that means it’s time to stretch. But even if you ...

CapeTalk and 702's Africa Melane speaks to fitness coach Liezel van der Westhuizen. The 'elephant walk' is considered a highly effective hamstring stretch for improving mobility, performance, and pain ...

So, instead of skipping out of the studio as fast as physically possible following your workout, take a few minutes to really make the most of your sweat. To help you do so, ahead you’ll find four ...

But did you know it takes less than ten minutes to keep your body relaxed and comfortable? Here are five simple stretches, great for all ages, that will help increase your range of motion and restore ...