New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting ...

Heart disease is the leading cause of death in America, and being a night owl may be harming your cardiovascular health more ...

People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...

People who stay up late are more likely to have heart attacks and strokes than people who go to bed earlier, new research ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen your life, new research shows.

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...