Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

Getting proper sleep works as a way for your brain and body to reset. Skip it and your brain starts stuttering, your appetite regulators misbehave, your heart's wiring gets stressed, and your mood ...

With temperature rising, getting a good night’s rest can feel impossible. Tossing and turning in sweaty sheets, flipping your pillow to the “cool side,” or waking up dehydrated are all too common ...

Sleep is not a luxury. It is a daily maintenance window when your brain files memories, your body repairs tissues, hormones reset and your internal clocks aka the circadian rhythms stay synchronised ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

New mothers are told to "sleep when the baby sleeps," then promptly checked, poked, and interrupted every hour once they land in a hospital bed. The reality is that the first nights after birth can ...