No more wondering what to do in the gym.

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

While an active lifestyle is essential, it isn't easy for everyone to spend hours in the gym every day -- so what's the best approach? We recommend finding a routine that suits your lifestyle and is ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images One of the most common dilemmas in the gym is whether you opt for full-body ...

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

And, here's how to find your sweet spot for timing.