If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer and doctoral student at Columbia University’s RunLab, ...

Starting a strength training routine has been on my to-do list for way too long. Four years to be exact. When I first learned about sarcopenia—age-related muscle loss—I found out muscle mass actually ...

Building muscle after 45 isn’t about aesthetics—it’s about longevity, independence, and protecting your body for the decades ...

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

As 2026 begins, many people are rethinking fitness goals beyond quick weight loss or short-term routines. Strength training is gaining attention as a practical way to feel stronger, move more ...

Beginner-friendly menopause workouts that support strength, bone health, mobility, and mental well-being through gentle, ...