As I’ve written many times before, building long-term motivation and consistent exercise habits are the most valuable things ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways to build strength, improve posture, and sculpt a powerful back.

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Not motivated to get to the gym? NPR’s Michaeleen Doucleff explores how functional exercise, such as gardening or taking care of chickens, racks up steps and squats. For a lot of us, making regular ...

Given medical advances, it's no wonder that heart disease patients expect doctors to address coronary problems with drugs, medical devices or both. But could it be that exercise -- and exercise alone ...