Protein has always been an important component for our bodies since it helps build muscles, repair tissues, and increase immunity. While vegetarians frequently worry about reaching their protein ...

High Protein Recipes: Here are some of the best high-protein vegetarian dishes to help you stay on track with your health and fitness goals. Read Time: 5 min As a vegetarian, meeting your daily ...

Consumer Reports is urging the FDA to establish strict limits on lead in protein powders and shakes in light of its new investigation that found troubling levels of toxic heavy metals in the samples ...

Share on Pinterest Many popular protein powders and shakes may contain lead, according to Consumer Reports. Anna Blazhuk/Getty Images A new Consumer Reports (CR) investigation has found that many ...

Find out which of the foods in your diet may not be providing adequate protein content. Consider swapping them or modifying for better results. Protein is one of the core fundamentals of any diet, ...