In the sports world, some of the most common and successful coaches happen to be former professional players of their ...

At homes, studios, parks and gyms around the world, people roll out their mats, take deep breaths, and go through stretches ...

Senior and Captain Erin Li has earned recognition as the Upperclassman Girl of the Year through her hard work, leadership, and kindness towards others. Erin Li began playing tennis at four years old, ...

The Paly girls’ swim and dive team secured their fourth consecutive victory with a commanding 122-57 win over the Saratoga Falcons last week. This undefeated streak strengthens their position as ...

Junior Ian Johnston swipes through his Instagram reels page. Not for the first time, he sees a self-proclaimed guru deeply engrossed in exercise, engaging in a crazy series of jumps and poses while ...

On December 12th, Palo Alto High School and Pioneer High School was battling in the trenches. Both teams had many ...

As the European football (soccer) season hits its stride, numerous top clubs are underperforming. Liverpool, defending their ...

You cling to the rock, arms burning, muscles aching and heart pounding. Every movement is careful, concise and strategic. For ...

After years of calling the lacrosse field home, the Paly varsity soccer team now finds itself fighting to reclaim it—caught ...

When it comes to careers in professional sports, most people think of the immediate roles, such as the players and coaches.

Just last weekend, Stanford’s Avery Aquatic Center—just minutes away from Paly’s home pool—hosted the annual Men’s NCAA Water ...

In golf, the use of technology is essential for almost every stroke. Whether it is calculating wind speed or getting the ...